Robert Belka 1000m row
1,000
Meters
3:57.2
Time
1:58.6
Pace
62
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
March 06, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.2 | 1,000 | 1:58.6 | 210 | 940 | 62 | 28 | 135 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 | 105 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 27 | 118 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 30 | 131 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 28 | 140 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 30 | 143 |
| 0:24.4 | 600 | 2:02.0 | 193 | 885 | 6 | 27 | 144 |
| 0:24.3 | 700 | 2:01.5 | 195 | 888 | 6 | 30 | 143 |
| 0:24.3 | 800 | 2:01.5 | 195 | 888 | 6 | 27 | 142 |
| 0:24.6 | 900 | 2:03.0 | 188 | 878 | 6 | 27 | 142 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 892 | 6 | 27 | 143 |