Robert Belka 1000m row
1,000
Meters
3:53.3
Time
1:56.6
Pace
63
Calories
134
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
March 06, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 972 | 63 | 27 | 134 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 26 | 106 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 27 | 121 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 26 | 134 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 28 | 139 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 28 | 139 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 27 | 139 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 28 | 141 |
| 0:23.4 | 800 | 1:57.0 | 219 | 923 | 6 | 26 | 143 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 28 | 144 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 26 | 143 |