Robert Belka 1000m row
1,000
Meters
3:55.4
Time
1:57.7
Pace
63
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
March 05, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 963 | 63 | 27 | 133 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 27 | 108 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 28 | 121 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 27 | 127 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 27 | 136 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 30 | 138 |
| 0:24.4 | 600 | 2:02.0 | 193 | 885 | 6 | 27 | 139 |
| 0:24.9 | 700 | 2:04.5 | 181 | 867 | 6 | 26 | 139 |
| 0:24.5 | 800 | 2:02.5 | 190 | 881 | 6 | 29 | 139 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 28 | 140 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1155 | 7 | 28 | 146 |