Robert Belka 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
61
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
March 05, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 919 | 61 | 27 | 134 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 26 | |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 28 | |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 27 | |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 27 | |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 27 | 130 |
| 0:24.8 | 600 | 2:04.0 | 184 | 870 | 6 | 29 | 132 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 28 | 133 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 28 | 135 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 28 | 136 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 28 | 139 |