Robert Belka 1000m row
1,000
Meters
3:58.2
Time
1:59.1
Pace
61
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
March 04, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.2 | 1,000 | 1:59.1 | 207 | 921 | 61 | 27 | 131 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 | 105 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 | 117 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 | 131 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 30 | 134 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 27 | 135 |
| 0:24.4 | 600 | 2:02.0 | 193 | 885 | 6 | 27 | 138 |
| 0:24.4 | 700 | 2:02.0 | 193 | 885 | 6 | 29 | 138 |
| 0:24.6 | 800 | 2:03.0 | 188 | 878 | 6 | 27 | 139 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 28 | 138 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 900 | 6 | 28 | 140 |