Robert Belka 1000m row
1,000
Meters
3:52.3
Time
1:56.1
Pace
64
Calories
115
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
March 04, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.3 | 1,000 | 1:56.1 | 223 | 991 | 64 | 28 | 115 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 29 | 101 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 29 | 112 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 | 111 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 | 124 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 29 | 124 |
| 0:23.4 | 600 | 1:57.0 | 219 | 923 | 6 | 28 | 117 |
| 0:24.3 | 700 | 2:01.5 | 195 | 888 | 6 | 27 | 99 |
| 0:24.3 | 800 | 2:01.5 | 195 | 888 | 6 | 30 | 102 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 28 | 126 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1140 | 7 | 27 | 134 |