Robert Belka 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
62
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
March 04, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 62 | 28 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 30 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 27 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 27 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:24.7 | 700 | 2:03.5 | 186 | 939 | 6 | 27 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1134 | 7 | 32 |