Robert Belka 1000m row
1,000
Meters
3:59.1
Time
1:59.5
Pace
61
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
March 04, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 918 | 61 | 27 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:24.4 | 800 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.5 | 900 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1145 | 7 | 30 |