Robert Belka 1000m row
1,000
Meters
3:58.3
Time
1:59.1
Pace
61
Calories
124
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
March 03, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 921 | 61 | 27 | 124 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 30 | 93 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 25 | 110 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 | 119 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 | 126 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 27 | 126 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 28 | 130 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 27 | 130 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 28 | 134 |
| 0:23.5 | 900 | 1:57.5 | 216 | 919 | 6 | 28 | 139 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 29 | 139 |