Robert Belka 10x500m/0:30r row
5,000
Meters
19:46.6
Time
1:58.6
Pace
332
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 24:46.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 128 |
January 11, 2019 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1007 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| r256 |
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