Robert Belka 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
60
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
March 02, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 904 | 60 | 26 | 136 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 | 104 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 23 | 120 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 25 | 128 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 25 | 136 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 27 | 139 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 27 | 141 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 25 | 144 |
| 0:23.5 | 800 | 1:57.5 | 216 | 919 | 6 | 28 | 147 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 26 | 150 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 907 | 6 | 30 | 153 |