Robert Belka 1000m row
1,000
Meters
3:57.1
Time
1:58.5
Pace
61
Calories
119
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
March 01, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 61 | 27 | 119 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 28 | 90 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 26 | 100 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 28 | 108 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 25 | 116 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 27 | 123 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 6 | 27 | 126 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 6 | 28 | 127 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 6 | 25 | 130 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 6 | 28 | 134 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1157 | 7 | 29 | 138 |