Robert Belka 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
63
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
January 19, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 951 | 63 | 27 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:24.8 | 600 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:24.7 | 700 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1115 | 7 | 29 |