Robert Belka 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
61
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
January 18, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 61 | 26 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 26 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 24 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 27 |
| 0:24.2 | 600 | 2:01.0 | 198 | 979 | 6 | 27 |
| 0:24.4 | 700 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:24.5 | 800 | 2:02.5 | 190 | 955 | 6 | 27 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 6 | 25 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 6 | 28 |