Robert Belka 1000m row
1,000
Meters
3:53.5
Time
1:56.7
Pace
62
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
January 18, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 62 | 26 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 26 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 26 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 25 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 6 | 25 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 6 | 25 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:22.2 | 1,000 | 1:51.0 | 256 | 1180 | 7 | 24 |