Robert Belka 1000m row
1,000
Meters
3:48.3
Time
1:54.1
Pace
65
Calories
145
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
January 16, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 65 | 27 | 145 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 25 | 116 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 27 | 124 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 7 | 29 | 137 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 7 | 26 | 147 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 29 | 149 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 6 | 26 | 153 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 6 | 28 | 154 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 6 | 28 | 156 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1092 | 6 | 26 | 156 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1243 | 7 | 30 | 160 |