Robert Belka 1000m row
1,000
Meters
3:44.4
Time
1:52.2
Pace
69
Calories
135
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
September 25, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 69 | 27 | 135 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 28 | 97 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 26 | 111 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 28 | 122 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 27 | 133 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 27 | 139 |
| 0:22.5 | 600 | 1:52.5 | 246 | 1146 | 7 | 27 | 144 |
| 0:22.3 | 700 | 1:51.5 | 252 | 1168 | 7 | 30 | 149 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1146 | 7 | 27 | 152 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1157 | 7 | 29 | 153 |
| 0:22.2 | 1,000 | 1:51.0 | 256 | 1180 | 7 | 27 | 154 |