Robert Belka 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
62
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
September 19, 2018 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 933 | 62 | 28 | 130 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 29 | 100 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 27 | 111 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 | 122 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 | 134 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 30 | 134 |
| 0:24.4 | 600 | 2:02.0 | 193 | 885 | 6 | 27 | 138 |
| 0:24.6 | 700 | 2:03.0 | 188 | 878 | 6 | 29 | 135 |
| 0:24.8 | 800 | 2:04.0 | 184 | 870 | 6 | 27 | 140 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 29 | 145 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1161 | 7 | 30 | 150 |