Robert Belka 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
61
Calories
111
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
September 19, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 917 | 61 | 28 | 111 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 30 | 88 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 27 | 95 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 30 | 111 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 27 | 114 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 30 | 116 |
| 0:24.5 | 600 | 2:02.5 | 190 | 881 | 6 | 27 | 114 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 26 | 115 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 28 | 115 |
| 0:24.3 | 900 | 2:01.5 | 195 | 888 | 6 | 27 | 115 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1115 | 7 | 29 | 133 |