Robert Belka 1000m row
1,000
Meters
3:57.9
Time
1:58.9
Pace
62
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
September 18, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 62 | 28 | 138 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 29 | 107 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 27 | 119 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 28 | 132 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 30 | 137 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 30 | 141 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 6 | 27 | 145 |
| 0:23.3 | 700 | 1:56.5 | 221 | 1061 | 6 | 31 | 148 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 6 | 27 | 149 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 7 | 29 | 152 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1113 | 7 | 29 | 156 |