Robert Belka 1000m row
1,000
Meters
3:57.8
Time
1:58.9
Pace
60
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
September 18, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 908 | 60 | 27 | 137 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 26 | 107 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 | 118 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 | 131 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 | 139 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 30 | 141 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 27 | 144 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 28 | 145 |
| 0:24.4 | 800 | 2:02.0 | 193 | 885 | 6 | 29 | 148 |
| 0:24.4 | 900 | 2:02.0 | 193 | 885 | 6 | 27 | 149 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 923 | 6 | 28 | 149 |