Robert Belka 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
61
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
September 18, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 917 | 61 | 27 | 132 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 29 | |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 28 | |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 30 | |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 | 112 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 27 | 129 |
| 0:24.2 | 600 | 2:01.0 | 198 | 892 | 6 | 27 | 132 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 27 | 135 |
| 0:24.2 | 800 | 2:01.0 | 198 | 892 | 6 | 27 | 137 |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 28 | 138 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1125 | 7 | 29 | 143 |