Robert Belka 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
60
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
September 05, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 904 | 60 | 28 | 140 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 | 109 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 | 124 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 | 135 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 30 | 142 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 27 | 146 |
| 0:24.2 | 600 | 2:01.0 | 198 | 892 | 6 | 27 | 148 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 27 | 150 |
| 0:24.2 | 800 | 2:01.0 | 198 | 892 | 6 | 27 | 149 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 28 | 150 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 927 | 6 | 31 | 153 |