Robert Belka 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
61
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
September 05, 2018 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 919 | 61 | 28 | 138 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 29 | 109 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 | 121 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 | 131 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 30 | 138 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 27 | 139 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 28 | 145 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 28 | 148 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 28 | 149 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 28 | 151 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1105 | 7 | 29 | 153 |