Robert Belka 1000m row
1,000
Meters
3:56.8
Time
1:58.4
Pace
60
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
September 05, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 912 | 60 | 28 | 139 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 30 | 109 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 28 | 121 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 | 130 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 | 140 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 30 | 144 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 28 | 146 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 28 | 149 |
| 0:23.3 | 800 | 1:56.5 | 221 | 927 | 6 | 28 | 150 |
| 0:24.2 | 900 | 2:01.0 | 198 | 892 | 6 | 27 | 152 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 900 | 6 | 27 | 151 |