Robert Belka 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
61
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
August 04, 2018 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 920 | 61 | 29 | 138 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 31 | 108 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 | 118 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 | 132 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 | 142 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 30 | 143 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 30 | 144 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 27 | 146 |
| 0:24.2 | 800 | 2:01.0 | 198 | 892 | 6 | 30 | 148 |
| 0:24.6 | 900 | 2:03.0 | 188 | 878 | 6 | 29 | 150 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 903 | 6 | 30 | 150 |