Robert Belka 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
61
Calories
107
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
August 04, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 917 | 61 | 29 | 107 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 30 | 80 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 27 | 81 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 29 | 81 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 27 | 81 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 30 | |
| 0:24.2 | 600 | 2:01.0 | 198 | 892 | 6 | 30 | 74 |
| 0:23.7 | 700 | 1:58.5 | 210 | 911 | 6 | 28 | 137 |
| 0:23.4 | 800 | 1:57.0 | 219 | 923 | 6 | 31 | 141 |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 28 | 145 |
| 0:21.0 | 1,000 | 1:45.0 | 302 | 1200 | 7 | 31 | 151 |