Robert Belka 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
60
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
August 03, 2018 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 60 | 26 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 27 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 25 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:24.2 | 700 | 2:01.0 | 198 | 979 | 6 | 27 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 6 | 25 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1092 | 6 | 29 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 6 | 26 |