Robert Belka 1000m row
1,000
Meters
3:53.8
Time
1:56.9
Pace
63
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
August 03, 2018 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 970 | 63 | 28 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:24.1 | 900 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 29 |