Robert Belka 1000m row
1,000
Meters
3:55.5
Time
1:57.7
Pace
61
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
August 03, 2018 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000 | 1:57.7 | 214 | 932 | 61 | 27 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:24.2 | 600 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:24.0 | 900 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 28 |