Robert Belka 1000m row
1,000
Meters
3:47.5
Time
1:53.7
Pace
65
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
June 05, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1028 | 65 | 27 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:22.7 | 600 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1177 | 7 | 31 |