Robert Belka 1000m row
1,000
Meters
3:53.8
Time
1:56.9
Pace
62
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
May 09, 2018 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 62 | 28 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 27 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1217 | 7 | 30 |