Robert Belka 1000m row
1,000
Meters
3:54.9
Time
1:57.4
Pace
61
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
May 09, 2018 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 934 | 61 | 28 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:24.0 | 800 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:24.0 | 900 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 939 | 6 | 31 |