Robert Belka 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
60
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
May 01, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 903 | 60 | 27 | 143 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 26 | 111 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 28 | 120 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 | 138 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 26 | 143 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 23 | 150 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 27 | 150 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 27 | 152 |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 25 | 153 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 28 | 156 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 915 | 6 | 36 | 158 |