Robert Belka 1000m row
1,000
Meters
3:56.3
Time
1:58.1
Pace
61
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
May 01, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 61 | 27 | 136 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 27 | 104 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 28 | 113 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 28 | 131 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 27 | 139 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 25 | 141 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 6 | 28 | 142 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 6 | 27 | 144 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 6 | 28 | 146 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 6 | 25 | 147 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1297 | 7 | 31 | 154 |