Robert Belka 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
61
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
March 28, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 926 | 61 | 28 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 30 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1120 | 7 | 29 |