Robert Belka 1000m row
1,000
Meters
3:51.7
Time
1:55.8
Pace
64
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
March 28, 2018 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 994 | 64 | 26 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 23 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:23.1 | 900 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1155 | 7 | 30 |