Robert Belka 1000m row
1,000
Meters
3:55.0
Time
1:57.5
Pace
63
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
March 28, 2018 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000 | 1:57.5 | 216 | 965 | 63 | 27 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 29 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 25 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1155 | 7 | 30 |