Robert Belka 1000m row
1,000
Meters
3:53.3
Time
1:56.6
Pace
61
Calories
72
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
March 25, 2018 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 941 | 61 | 27 | 72 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 | 70 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 | 94 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 26 | 86 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 | 75 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 | 75 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 28 | 69 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1100 | 7 | 26 | 69 |
| 0:23.4 | 800 | 1:57.0 | 219 | 923 | 6 | 28 | 66 |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 28 | 61 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 911 | 6 | 30 | 61 |