Robert Belka 1000m row
1,000
Meters
3:53.3
Time
1:56.6
Pace
62
Calories
86
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
March 25, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 956 | 62 | 27 | 86 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 27 | |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 28 | 48 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 26 | 89 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 28 | 89 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 27 | 98 |
| 0:23.4 | 600 | 1:57.0 | 219 | 923 | 6 | 28 | 92 |
| 0:23.0 | 700 | 1:55.0 | 230 | 939 | 6 | 26 | 92 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1110 | 7 | 26 | 92 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1140 | 7 | 27 | 87 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 935 | 6 | 29 | 89 |