Robert Belka 1000m row
1,000
Meters
3:53.7
Time
1:56.8
Pace
62
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
March 25, 2018 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 955 | 62 | 27 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 25 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:24.9 | 800 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:21.4 | 900 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1150 | 7 | 30 |