Robert Belka 1000m row
1,000
Meters
3:47.5
Time
1:53.7
Pace
67
Calories
142
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
March 24, 2018 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1060 | 67 | 27 | 142 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 | 116 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 | 129 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 29 | 135 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 27 | 143 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 26 | 144 |
| 0:22.8 | 600 | 1:54.0 | 236 | 1105 | 7 | 29 | 148 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1120 | 7 | 27 | 149 |
| 0:23.3 | 800 | 1:56.5 | 221 | 927 | 6 | 26 | 151 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 29 | 152 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 935 | 6 | 29 | 153 |