Robert Belka 1000m row
1,000
Meters
3:47.7
Time
1:53.8
Pace
69
Calories
132
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
March 23, 2018 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1090 | 69 | 27 | 132 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 29 | 104 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 | 112 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 29 | 124 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 26 | 131 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 29 | 138 |
| 0:22.7 | 600 | 1:53.5 | 239 | 1110 | 7 | 26 | 138 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1105 | 7 | 26 | 143 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1100 | 7 | 29 | 144 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1130 | 7 | 27 | 143 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 29 | 146 |