Robert Belka 1000m row
1,000
Meters
3:53.8
Time
1:56.9
Pace
60
Calories
125
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
March 22, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 60 | 28 | 125 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 31 | 93 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 28 | 103 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 28 | 117 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 28 | 127 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 28 | 130 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 6 | 28 | 134 |
| 0:23.2 | 700 | 1:56.0 | 224 | 1071 | 6 | 28 | 136 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 6 | 28 | 138 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 6 | 28 | 139 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1042 | 6 | 31 | 139 |