Robert Belka 1000m row
1,000
Meters
3:47.4
Time
1:53.7
Pace
68
Calories
136
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
March 21, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1076 | 68 | 27 | 136 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 | 109 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 27 | 124 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 24 | 130 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 24 | 137 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 26 | 140 |
| 0:23.3 | 600 | 1:56.5 | 221 | 927 | 6 | 28 | 142 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1115 | 7 | 27 | 144 |
| 0:22.8 | 800 | 1:54.0 | 236 | 1105 | 7 | 26 | 144 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1130 | 7 | 30 | 144 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1115 | 7 | 32 | 150 |