Robert Belka 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
65
Calories
131
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
March 19, 2018 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1019 | 65 | 28 | 131 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 29 | 106 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 30 | 118 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 29 | 126 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 | 132 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 | 135 |
| 0:23.7 | 600 | 1:58.5 | 210 | 911 | 6 | 28 | 137 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 25 | 138 |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 28 | 139 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 27 | 141 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1125 | 7 | 27 | 146 |