Robert Belka 1000m row
1,000
Meters
3:49.7
Time
1:54.8
Pace
64
Calories
135
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
March 19, 2018 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1003 | 64 | 27 | 135 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 | 107 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 | 120 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 | 127 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 | 135 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 25 | 135 |
| 0:22.6 | 600 | 1:53.0 | 243 | 1115 | 7 | 27 | 142 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1120 | 7 | 29 | 145 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 26 | 146 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 29 | 149 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 935 | 6 | 29 | 150 |