Robert Belka 1000m row
1,000
Meters
3:45.5
Time
1:52.7
Pace
68
Calories
143
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
March 18, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 68 | 29 | 143 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 32 | 109 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 28 | 128 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 30 | 139 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 28 | 144 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 6 | 31 | 146 |
| 0:22.0 | 600 | 1:50.0 | 263 | 1205 | 7 | 27 | 150 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1113 | 7 | 26 | 152 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1146 | 7 | 29 | 153 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1146 | 7 | 29 | 156 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1113 | 7 | 32 | 157 |