Robert Belka 1000m row
1,000
Meters
3:43.3
Time
1:51.6
Pace
70
Calories
142
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
March 18, 2018 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 70 | 28 | 142 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 29 | 109 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 30 | 125 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 30 | 135 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 27 | 144 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 29 | 147 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1192 | 7 | 24 | 151 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1157 | 7 | 27 | 153 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1157 | 7 | 27 | 153 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1180 | 7 | 27 | 156 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1113 | 7 | 32 | 156 |