Robert Belka 1000m row
1,000
Meters
3:51.8
Time
1:55.9
Pace
63
Calories
128
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
March 16, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.8 | 1,000 | 1:55.9 | 225 | 978 | 63 | 28 | 128 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 32 | 103 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 | |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 25 | |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 30 | |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 26 | |
| 0:23.7 | 600 | 1:58.5 | 210 | 911 | 6 | 28 | |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 28 | 131 |
| 0:23.0 | 800 | 1:55.0 | 230 | 939 | 6 | 29 | 132 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1130 | 7 | 27 | 137 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1125 | 7 | 27 | 139 |